New Seated Exercise Group in Cowbridge

We are excited to announce that we're piloting a brand new gentle exercise group!

Unlike our other exercise groups, where all exercises can be performed seated or standing, this group will be for those who wish to exercise sitting down, and will feature 40 minutes of strength, balance and flexibility exercises followed by 20 minutes of guided relaxation. We'll then enjoy some well-earned tea and coffee!

Our seated exercise group will run at the Scout Hall in Cowbridge on Thursday afternoons, 2:30-4pm, weekly from 20th August until 1st October (though there will be no group on 17th September due to a pre-existing booking at the hall). Sessions will be £7 per person, though as always, carers attend free with a paying member.