NEW Chair Fit and Relaxation

We are delighted that our Cowbridge Seated Exercise group pilot was a success, and we are now able to launch our new Chair Fit and Relaxation as a permanent group!

Chair Fit and Relaxation is separate from our other Gentle Exercise groups, with some notable differences. Each session is one hour long, comprising half an hour of gentle seated strength exercises and half an hour of relaxing seated tai chi. As everyone will be seated throughout it is suitable for all fitness levels! If you would prefer to exercise standing, please see our Gentle Exercise and Social Groups.