Wellbeing Videos
Here you can find some videos to watch at home which we hope will help with both your physical and mental wellbeing. These currently include calm music to listen to and relax, upbeat songs to boost our mood and simple exercises which can improve our physical wellbeing.
'You'll Never Walk Alone' by Lydia
'Super Trouper' by Lydia
'Can't Help Falling In Love' with Lydia
'You Raise Me Up' with Lydia
Echo (an original piano piece by Matthew)
'Edelweiss' with Lydia
A big thank you to Lydia and Jack for this lovely video created for the wellbeing section of our app. Grab a cuppa, sit back and enjoy!
Moonlight Sonata Mv. 1 (performed by Matthew)
Prelude in C Major - Bach (Performed by Matthew)
Sit To Stand - Exercise At Home
Shoulder Lifts/Rolls - Exercise At Home
Side Steps - Exercise at Home
