Gentle Exercise Groups

We have started up our exercise groups!

We are following all COVID restrictions and are very excited to see you all in person.

Before the group 

Make sure you sign onto your session either through the app's book a place feature or if you have any problems call us up. Remember if you need to cancel your space please give us a ring. We need to know how many people are coming to each session so we can monitor numbers to fit with restrictions.

During the group 

Enjoy some light exercise. We do a combination of sitting and standing activities. The most important thing is to get people moving and hear some live music played on the piano. We want everyone to stay active and moving especially during a time where it's not always safe to go out. We have created a safe environment for everyone to keep moving. The class is just based on what you can do so everyone can go at their own pace so don't worry about that.

After the group 

Remember to sign onto the next session and you can even practice the exercises at home to keep moving between classes during the week.

Our classes are currently running on a

Thursday in Barry from 10:30- 12:00

Thursday in Llantwit Major from 14:30- 16:00

Friday in Cowbridge from 10:30-12:00

Please come and join us and remember to 'Book a place' We cant wait to see you all soon!