New Penarth Exercise Group starts 6th February

January 26, 2024

We are excited to be starting a new gentle exercise group in Penarth, from 6th February! Sessions will be held at St Augustine's Parish Hall from 2-3.30pm on Tuesday afternoons. Please share with anyone you think may be interested in coming along!

30 minutes of gentle exercise, all of which can be completed standing or seated. No prior experience needed. This is followed by a social activity such as a quiz or game, and refreshments. 5 pounds per session, cash only, with discounted membership schemes available, please ask. Carers attend for free with a paying member. Groups are open to anyone aged 50 and over.