Llantwit Major Exercise Group to continue
We are pleased to let you know that we are continuing our Llantwit Major gentle exercise throughout May! This is to give the group a proper chance to build numbers.
If you know anybody who may be interested in joining, please let them know. Groups are running every Wednesday afternoon in Llantonian Hall, from 14:30-16:00. The cost is £5 per session. Groups are open to anybody aged 50 and over, and carers can attend for free with a member.
The exercise group is gentle and there is never any pressure. All exercises can be done standing or seated. After 30 minutes of gentle exercise, we provide free refreshments and we offer an activity such as a quiz or game.
If you have any questions, please don't hesitate to get in contact with us.