Gentle Exercise Group in Llantwit Major: Starting Soon!

We are very pleased to announce that we have received funding to pilot a gentle exercise and social group in Llantwit Major! The group will run for 6 weeks on Wednesday afternoons in Llantonian Hall, starting in early March.

The groups will follow the same format as our gentle exercise and social group in Barry. This consists of 30 minutes gentle exercise, such as Tai Chi or Strength and Balance, followed by 1 hour of social activity such as a game or quiz. Refreshments are provided by With Music In Mind during the second half. Dietary requirements can be catered for if we know in advance.

All exercises can be completed standing or seated, and there is never any pressure to do anything- go at your own pace!

Each session costs £5 per person. Carers attend free with a member.

See below for dates and times- please note there are a few weeks we are not running this group due to hall availability.

Dates and Times:

March 9th - 14:30-16:00
March 16th- NO GROUP
March 23rd - 14:30-16:00
March 30th - 14:30-16:00

April 6th - 14:30-16:00
April 13th - 14:30-16:00
April 20th - NO GROUP
April 27th - 14:30-16:00

Please note booking is no longer required to attend our groups, however if you are new or have any questions we would love to hear from you.